True wellness is a state of physical, mental and emotional well-being.  When we are living in balance we feel well.

When we’re not in a state of wellness it is dis-ease.  The body has symptoms that manifest when there is imbalance.  The  body is wise and knows what is needed for health and well-being, if we take time to listen.

Many in our modern culture are taught to suppress symptoms which doesn’t get to the root of health issues.

If we take time to slow down, listen, nurture and nourish ourselves wisely we can find answers.  Only when the root cause is found and tended to will true healing take place.  Our modern lifestyles are very often out of harmony with nature and wellness.

People today are taking on more responsibility without making time for their well-being. Many suffer in silence when their relationships, body, mind, and total well-being suffer immensely.

With many people experiencing various imbalances often associated with modern living such as adrenal fatigue, mood-behaviour disorders, digestion issues, obesity, alcoholism-addictions, depression, blood sugar imbalances, autoimmune illnesses and much more you can find and often heal the root causes.

By integrating traditional wisdom with modern ways we have the power to take responsibility for our health and well-being.

As a wellness practitioner I help clients learn how to balance their inner ecology for wellness.  A protocol is personally designed for every individual based on their needs.

….we are ultimately responsible for our own health and that it is up to us to take that responsibility seriously and not simply entrust it to others who claim to have the answers but have their own agenda.  No one will ever be more invested in your mental or physical health than you.~ Nora Gedgaudas, author of Primal Body Primal Mind